I'm a Barista. I make coffee for a living. I get it.
Years ago, it felt super cool to hate on soy milk. I remember getting the orders in for a "decaf, half shot, soy latte" and doing the eye-roll, the look to my co-workers, the whole performance that says: "one of THOSE customers, guys."
Then, I gosh-darn went out and turned vegan. What a stick-in-the-mud. I became the asshole who has the temerity to ask the Barista to use soy.
"Soy milk doesn't froth the same way," if I had a pound for every time some idiot told me that I'd be a millionaire. I'm telling you now - soy milk DOES whip the exact same way as normal milk. Of course it does. I do this every day of my life, so anyone who tries to argue, come show me in person.
When I go to cafes and I'm the person on the other side, "THAT customer", I can't help but laugh to myself. Mainly because I know what utter crap their eye rolls are based on. I'm telling you from the other side.
Your Barista Thinks -
A) You're just a bit difficult. We do deal with annoying requests every day. Stupid ones, often. So soy drinkers can get lumped in this category of just being "difficult"
B) You are a health nut. And coffee people don't always love health nuts. We like people who look after themselves, of course, and latch on to every ridiculous Guardian article proving "coffee drinkers live longer", but health nut? Who will ask about the gluten free bread, order a soy decaf flat white and then have a slab of chocolate cake for afters without a bat of the eye*? Yeah, you're hated.
C) Soy milk is just "bad". It's bad guys! It's shit. It gives men boobs and girls muscles.
D) Soy is so BAD for the environment guys. Stupid soy drinkers killing forests.
E) The big one. Soy is annoying. It's "hard to froth" and likely, I have to run to the shops to grab a carton because my employer doesn't have a stash easy to hand. He will buy three in the morning and after that, I have to go myself.
I can tell you know (and I'm the authority on all things.... har har) these are all UTTER BOLLOCKS. ABSOLUTE UTTER BOLLOCKS. I remember my judgements, I remember how i would feel about soy drinkers and treat them if they dared request I go all the way to the other fridge for a carton of health-nut milk.
Guys - I was WRONG. I was wrong and you know why? Because all of these arguments. Yes, all of them - incidentally promote milk. It's that simple. No matter what you think of soy milk - all of your anti-soy arguments (even that come from VEGANS!) are promoting the use of real milk.
Let me explain.
Nine out of ten coffee houses have milk or soy milk. And that’s only taking into account the ones with both! Some places still don’t have soy milk at all and out of the ones that stock both, I would say one in ten have a third alternative (usually Almond).
Almond milk is becoming increasingly popular, which is impressive, but it is still a rare find. In your average coffee house - there is milk or soy milk. End of story. Anyone who gives anti-soy arguments to your average person - is telling them to drink milk again. Even if that's not the intent, that will be the reality with the world we live in. All of the reasons that prompted them to give soy a try - usually because they’ve heard it’s healthier - will disappear and they will go back to milk again, which, in my eyes is a travesty. If they only have these two options and if they are not remotely interested in animal rights, all they will do is think "oh, okay, Milk is better for me, then" and give up on the dairy-free milk idea.
Milk is unsustainable, cruel, evil and abhorrent. We are in desperate times and need to get people off the stuff as fast as possible to save animals lives and save our planet. I’m not under any illusions that soy production is good guys, I’ve done my research and I know that soy production is down the crapper - but for anyone who doesn’t know WHY this is - please go to your nearest “Vegan 101” page and figure it out.
I wish there were enough vegans in the world drinking soy lattes to justify the amount of soy production. But of course, there is not. Soy is in EVERYTHING and it’s not good. It’s in our foods, its in magazine pages, it’s in drinks, it’s in cartons but mostly, it’s in animals stomachs, feeding them up with cheap shit that is not healthy for them in the slightest.
Do I think everyone in the world should be drinking soy milk? Of course not. I don’t think this is the answer at all - but I think it’s a better transition to get people off dairy. Get off dairy and find the best alternative that is farmed organically. There are PLENTY of organic, wholesome soy brands out there producing soy milk free of any nasty additives or preservatives (my pick here in Manchester is just soy beans, water and sweetened with apple juice… mmmm) and farmed sustainably.
Soy milk is like anything - there is corruption, there is shit, there are wankers, you need to DO YOUR RESEARCH and find the companies doing a good job and give them your money.
In my humble opinion, the priority needs to be getting people off milk and ending animal slavery. Everything about our food model needs work, it’s completely fucked. Soy included. But that does NOT mean we should just get back to torturing animals. NO. Fix one problem, then move on to fixing the next. In my opinion - animal slavery and torture is the biggest problem of our time and requires drastic action.
So, this morning, what inspired this post, was getting my morning coffee at 7am before embarking on my epic train journey to rehearsals. The two baristas started having a chat as she made my coffee; the girl announcing (I didn’t hear the context) “No, I don’t drink soy milk anymore.”
My heard did a little sad flop. What? What’s going on? Can I intervene? I listened intently and all I heard was muffled talk and laughter and I was imagining what they must be saying about soy milk. Memories. I felt sad; someone has almost made a brilliant change, but now, is not going to see it through. I may not be an activist who is breaking into animals cages (though I hope to one day!) but I am absolutely a day-to-day activist and if every vegan did this I think we would make some serious ripples. As she handed me my coffee a few minutes later I asked: “sorry, as a soy drinker, can I just ask why you’ve stopped drinking soy milk.” She replied: “oh, my partner has gallstones and the doctor said soy milk is a contributing factor.”
Okay, I wasn’t prepared for that.
“Really? Wow… I can’t see how that could be the case..” I fumbled, making mental notes to Google as soon as I got home. I know absolutely NOTHING about this, but my immediate thought was: “I know plenty of people who’ve had gallstones that don’t drink soy milk.” I voiced this to her and she agreed with me. We had a really nice conversation where I just expressed my confusion, as someone who ultimately believes soy to be a healthy alternative to milk and urged her to do her own research and not just take the doctors word for it.
Leaving the coffee shop, I felt a bit angry. THIS is what doctors are telling people with gallstones?? Oh my god. So now, this girl who needs to be healthier and heal, is going to start having cow milk over her cereal in the morning and milk in her coffee instead of the soy milk she’s been having. Well, awesome, that’s going to make her healthier.
I have a drastic idea for people in bad health. Are you ready? CUT THIS MILK SHIT. If soy milk doesn’t work for you - please don’t just run back to milk. A much better idea would be cutting a reliance on milk from your life. Cow milk is NEVER the answer. Yes, you heard me - NEVER. If you want a cup of tea, coffee, bowl of cereal or to bake a cake, that’s great, the vegan community have come up with many alternatives to milk, I’m sure ONE of these can work for you. You only have to like one. Soy milk seems to work well for most people and, again, if farmed organically is absolutely not going to do you any harm at all.
Let’s also remember that most of your “milk needs” - cereal, cake baking, coffee, tea - ARE NOT HEALTH FOODS. If you want to be in supreme health, you shouldn’t have any of these things in your life as it is. So, let’s not pretend soy is the only thing wrong with your morning bowl of cereal. The cereal is the problem with the cereal. Have fruit, have a smoothie if you want to be in the peak of health. If you’re not so worried about being in the peak of health; some porridge with water or dairy-free milk is great, avocado on toast is great, plenty of vegan breakfasts are great - here is a post full of them - but be realistic about what your ‘healthy choices’ are and always be logical.
Be A Day-To-Day Activist
In conclusion I want to encourage three major points:
1) Don’t feel bad ordering soy in a cafe. The Baristas are probably more educated these days, but if they roll their eyes or give you a hard time, they’re just being dicks.
2) Soy > Cow Milk every time. If in doubt, just cut them both. EASY FUCKING PEASY
3) Be a day to day activist. Always ask people questions if they’re spouting weird logic. Don’t lecture them, ask them questions. Make people think for themselves. And always look for opportunities to be a vegan activist. They are all around you.
My last piece of advice? Have a juice in a cafe. Then all problems are solved ;)
Love and Sweet Potatoes,
My relationship with soy has always been a good one, to be honest. I approach soy as logically as anything else; eat it if I want, but an organic, wholesome version, don't have in excess and do my research. I drink organic soy milk, I eat organic tofu and that's about it. It worked for me and I didn't think too much of it.
But, after being vegan for a few months, it wasn't long before I started reading about how I should avoid soy. The most common is: "soy contains Estrogen!" or "Soy is destroying the environment", which isn't wrong at all, but I think we can all agree that's not because vegans are having a soy latte.
Kris Carr said in "Crazy Sexy Diet" that soy is the "Ping pong ball of the diet debate", meaning it's always going back and forth. Soy is healthy, soy is unhealthy, soy is healthy, soy is unhealthy.
What are we meant to believe? And, most importantly: who is saying it?
Well, personally I've never felt anything but fantastic since being vegan, apart from some obvious exceptions. Drinking alcohol doesn't make me feel great, drinking too much coffee doesn't make me feel great and eating too much bread doesn't make me feel great. But, apart from that, I've never had an issue.
Tofu isn't a major part of my diet, I have it sometimes and it always tastes good and gives me energy. Soy milk is delicious and, again, has never made me feel badly. Obviously if I had three soy lattes back-to-back I'd feel pretty rotten, but, that's just logic, right?
A few days ago I came upon this fantastic video on Youtube by one of my new favourite discoveries: The Unnatural Vegan.
If you have a spare 20 minutes and are interested in Soy (or just learning about diet in general!) I highly recommend giving it a viewing. And then, have a good old binge on her videos.
This is science, facts, studies, EVIDENCE.
Not opinion, bias, feelings or "vegan-logic".
I can't imagine a better or more comprehensive run-through of whether or not we should eat soy. It lays out all the facts, gives you a well-thought out conclusion and now, you really can make up your own mind.
I'd love to hear your thoughts if you have any to share. How does soy make you feel? Do you avoid it because of the environment? Because of your health? Or, like our friend above, are you comfortable knowing that there really isn't any evidence to suggest soy is doing us any harm? (Yay! Bring on the tofu stir-fries!)
Let me know if you have any thoughts!
Okay, I'm off to buy a hundred kilos of vegetables for the food stall this weekend!
Love and Sweet Potatoes everyone!
- Hannah xx
Over the last few weeks I've been fortunate enough to try an amazing new product, "Nothing Fishy"; a 100% Vegan Fish Oil that is a healthy source of Omega 3, ethical, non GMO and completely sustainable.
(UNLIKE fish farming.....)
If you're new to veganism, long-term vegan (or just a damn regular human being) you should take your health seriously and ensure you're getting what you need. Our body is an amazing thing, but it needs building blocks to work properly and function at its optimum.
Vegans get a lot of buzz issues to stress over: protein, calcium, iron, B12, OMEGAS. "Where do you you get your Omega 3 if you're not eating fish?!" "Where do you get your protein if you're not devouring steak?!"
Bless them, they get so concerned.
Thankfully, most vegans can answer these questions in a heartbeat. Plenty of fruits and vegetables have protein, not to mention beans, tofu, nuts and such, but it can get a bit complicated after that. Looking after your Omega 3 is very, very important and something maybe not all vegans are clued up about. Non-vegans tend to associate Omega 3 with fish and fish oil (eww) and may imagine it's difficult for vegans to come by.
Well happily, it isn't.
I've always used Flaxseed for my Omega 3, sprinkling it over my porridge in the morning or adding into smoothies, but after doing some very enjoyable research on the Nothing Fishy website, I read up about how Omega sourced from Algae is far better for us and comes straight from the source. (Always the best way, surely?)
"We choose Omega 3 from algae as it's healthier, it's highly sustainable and it doesn't contain any toxic chemicals. Each capsule packs at least 200mg of DHA (docosahexaenoic acid) - which is a miracle supplement for your eyes, brain and heart. Our algae is fermented in a controlled environment. It's non - GMO, vegan-friendly and there's no unpleasant aftertaste. As algae is the original producer of the beneficial Omega 3 fatty acids, it's the purest form."
If you need any reasons why Fish Oil is a no-go zone, Nothing Fishy have great information on their website to keep you informed and they promote a healthy, sustainable vegan lifestyle.
Just one of the scary statistics (proving why humans shouldn't be relying on fish for any form of nutrition or well being) is that the levels of mercury in the sea have risen by 30% in the last 20 years alone. Fish are living in contaminated waters. They are caught, killed and then processed in a disgusting, unsustainable, unethical way (taken to a processing plant, mashed up on an industrial scale, cooked, chemicals added, encapsulated) for us to take AS A HEALTH SUPPLEMENT. It's ludicrous. If we can get the essential omegas, vitamins and minerals we need straight from the natural source, surely that makes the most sense?
I cannot recommend this product highly enough. It's as simple as taking 2 tablets a day with food and you never have to think about your Omega 3 again.
I've never really been very diligent (or bothered) about supplementation, but it pays to be careful and many people supplement with brilliant diets. If you want to have a carefree, sustainable, healthy option for you Omega 3 - I highly recommend Nothing Fishy. They are clearly a caring, compassionate company and are putting out a product they believe in.
"We don't believe a health supplement should be poisoning people or destroying the environment."
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